Granola bar recipe | Homemade granola snack bars | No bake healthy oat bars
Energy bars or blended dry natural product based café are one of the new good dinner variations from oats and dry organic products. it isn't simply speedy and simple to plan yet additionally produce a great deal of energy and protein in a limited quantity of bar. one such simple and basic sound bars recipe arranged with oats are the chewy granola lunch room known for its taste.
Bite or energy bars are constantly named as a solid complete feast because of the sound fixings utilized in them. be that as it may, to make it more delectable, it is likewise blended in with sugar or fake sugar which makes it less sound. to relieve this issue, I have arranged a similar energy weight reduction recipe with honey and dates. this ought to give a similar sweet desire for a much sound and proficient way. what's more, adding dates and honey would likewise give much-required supplements and energy. in this manner making it a proficient substitute for sugar. besides, these bars are for the most part ready in a broiler and heated till fresh, however I have utilized a burner technique. I have exclusively dry broiled till it gets the fresh surface and in this manner making it an effectively reasonable recipe.
Moreover, I might likewise want to add a few extra tips, ideas and variations to the granola bar recipe. first and foremost, I have explicitly skipped cashew nuts and pista for this bar recipe as it would expand the cholesterol level. however adding these make it a more delicious chomping nibble. also, these bars are for the most part chewy in surface, with the goal that they can be handily served for breakfast or as energy bars. try not to attempt to make it fragile like chikki as it might lose its enchant with a hard surface. in conclusion, these ought to effectively keep going long for at least 2-3 weeks whenever put away in a cooler. you may either wrap it exclusively with grip wrap or even utilize an impenetrable holder for the entire group.
Fixings
▢2 cup moved oats
▢1 cup almonds/badam, slashed
▢½ cup pumpkin seeds
▢½ cup sunflower seeds
▢½ cup cranberries
▢4 apricot, slashed
▢2 cup medjool dates/khajoor
▢2 tbsp water
▢½ cup peanut butter
▢¼ cup honey
▢1 tsp vanilla concentrate
▢squeeze salt
Guidelines
First and foremost, in a weighty lined dish broil 2 cup of moved oats.
broil on low fire until the oats turn fragrant.
move to a bowl and keep to the side.
presently take 1 cup almonds, ½ cup pumpkin seeds and ½ cup sunflower seeds in a dish.
broil on low fire until they turn crunchy.
move to a similar bowl.
likewise add ½ cup cranberries, 4 apricots and blend well. keep to the side.
in a blender container take 2 cup medjool dates, 2 tbsp water. on the off chance that you are utilizing customary dates, drench the dates to mellow.
mix to smooth glue.
move the dates glue to the skillet alongside ½ cup peanut butter.
cook on low to medium fire until it is very much consolidated.
crush and cook until the combination turns reflexive and isolates the container.
move the dates peanut butter blend to similar bowl of simmered nuts.
likewise add ¼ cup honey, 1 tsp vanilla concentrate and squeeze salt.
blend well utilizing your hands. ensure everything is all around joined.
blend until it begins to hold the shape. simply relax in the event that the blend is tacky, the oats will assimilate dampness.
presently move the blend to the plate fixed with baking paper.
press and step up framing a smooth layer.
presently cover and refrigerate for 4 hours or until it sets totally.
at last, cut into the ideal shape and partake in a solid granola café as a morning breakfast or a tidbit.
Enjoy 😋
